When the silence isn't quiet
And it feels like it's getting hard to breathe
And I know you feel like dying
But I promise we'll take the world to its feet
And move mountains
We'll take it to its feet
And move mountains

You're broken down and tired Of living life on a merry-go-round And you can't find the fighter But I see it in you so we gonna walk it out And move mountains We gonna walk it out And move mountains

And I'll rise up I'll rise like the day I'll rise up I'll rise unafraid I'll rise up And I'll do it a thousand times again
And I'll rise up High like the waves I'll rise up In spite of the ache I'll rise up And I'll do it a thousand times again